Qarshi Ispaghol 95g

Qarshi Ispaghol 95g
IS IS GOOD FOR CONSTIPATION?
Yes, ispaghol (psyllium husk) is highly effective for relieving constipation. It works as a natural bulk-forming laxative. When ingested, it absorbs water in the intestines and forms a gel-like substance that softens the stool and makes it easier to pass. This helps regulate bowel movements and reduces the discomfort associated with constipation.

To get the best results for constipation relief, it’s important to drink plenty of water while taking ispaghol to help it work properly and avoid any risk of blockage.

Ispaghol, also known as psyllium husk, offers several health benefits due to its high fiber content. Here are some of its key benefits:

Supports Digestive Health: Ispaghol is a natural laxative, helping to relieve constipation by absorbing water and forming a gel-like substance that promotes smoother bowel movements.

Aids in Weight Loss: The fiber in ispaghol can make you feel full for longer periods, reducing hunger and preventing overeating.

Lowers Cholesterol Levels: Regular consumption of psyllium husk has been shown to reduce LDL (bad cholesterol) and overall cholesterol levels, promoting heart health.

Regulates Blood Sugar: It can help control blood sugar levels by slowing down the absorption of carbohydrates and sugars in the digestive system, making it beneficial for people with diabetes.

Relieves Diarrhea: Besides treating constipation, it can also help in cases of mild diarrhea by absorbing excess water and solidifying stools.

Improves Gut Health: Ispaghol acts as a prebiotic, promoting the growth of healthy bacteria in the gut, which aids in overall digestive well-being.

Prevents Hemorrhoids: Its ability to soften stool and regulate bowel movements can help prevent strain during defecation, reducing the risk of hemorrhoids.

Ispaghol is widely used for its mild and natural health-promoting properties. However, it?s important to drink plenty of water when consuming psyllium husk to avoid bloating or choking.

To use Qarshi Ispaghol (psyllium husk) effectively, follow these general guidelines:

For Constipation:
Take 1 to 2 tablespoons (5-10 grams) of Qarshi Ispaghol.
Mix it with water, milk, or juice (at least 1 glass or 240ml). Stir quickly, as it tends to thicken.
Drink immediately after mixing, followed by another glass of water to help it work better.
Use once or twice daily, preferably before bedtime or as recommended by your physician.
For Weight Loss:
Take 1 tablespoon (about 5 grams) of ispaghol.
Mix it with lukewarm water or milk and consume 30 minutes before meals. This helps you feel full and reduces hunger.
For Diarrhea:
Take 1 tablespoon (5 grams) of ispaghol.
Mix it with yogurt or a small amount of water to help bulk up the stool.
Take once or twice daily until symptoms improve.
Important Tips:
Always drink plenty of water after consuming ispaghol to avoid bloating or discomfort.
It?s best to consult a healthcare provider if you have any pre-existing medical conditions or are on medications.
Dosages may vary depending on individual needs, so check the package instructions for specific recommendations or consult your doctor.